Some healthy tips for Computer Users

Been using computers intensely for 10 years now and have understood that if your posture is even slightly not right, you will start developing all kinds of back, wrist and neck problems very soon. Better be safe than sorry. Some of the things that I will do very soon are:

• Stop using laptops and use more of desktops
• Wear IMAK wrist gloves for typing
• Get a standing desk
• Use only mechanical keyboards
• Use a ergonomic mouse
• Invest is a very good chair with back support.

And health wise:

• Swim everyday
• Weight training, 2-3 days a week
• Stop non-veg food completely
• 1 fruit juice a day
• Plenty of water
• Timely sleep cycle
• Less sugar where-ever possible.
• No intoxicants.

Humans were not made to sit in front of the computer and work all day. Our bodies were designed to run and hunt for food. Working on a computer is very harmful to our health in the long term.